Yogi Saffie – EP 06 – Warrior 1 | 戰士第一式 | Vīrabhadrāsana I Core Power Yoga
Video
Description
Namaste sweet friends, to me Virabhadra asana, or Warrior pose, is one of the glorious practice among all fundamental yoga postures.
It helps me realized being a warrior, I need to have a brave heart, clear mind to focus and most importantly a high spirit to face all the battles to come.
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Vīrabhadrāsana I | Warrior 1 | 戰士第一式
Warrior 1 is a standing balance pose that will strengthens your lower body, improve your spinal alignment, build your core power and tone your arms and shoulder muscles.
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Share this video to all the friends that walk side by side with you in the battle of life, let’s practice to be a better self and keep fighting!
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Namaste,
Saffie
