दस मिनट में पांच घंटे की नींद का आराम योग निद्रा Guided Meditation Yog Nidra Hindi Sanjiv Malik
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यह विडियो योग निद्रा का प्रैक्टिकल है. स्टेप बाय स्टेप योग निद्रा कराई जा रही है. योग निद्रा से मन की शांति, तनाव से मुक्ति, आत्मिक उन्नति मिलती है.
एकाग्रता और मेमोरी बढती है.
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