योग निद्रा ! YOG NIDRA IN HINDI- BY SUNIL YOGACHARYA
Video
Description
Yoga nidra is one of the practices of pratyahara where the awareness is internalized. Literally, yoga nidra means ‘psychic sleep’ i.e. sleep with full awareness. The practice of yoga nidra has a number of benefits. Important among them are as follows: Minimizes tension, Trains the mind, Relaxes the mind, Clears up the unconscious, Awakens creativity, Enhances memory and learning capacity, Counteracts stress etc.
#yoga #YogaNidra #Meditation #SunilYogacharya #LifeStyle
