【火焰腿】5分鐘美腿TABATA訓練 | Yoga Stretching 🌊 Daily Routine for Flexibility, Mobility & Relaxation #84
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★ Today I will introduce the video to you: 【火焰腿】5分鐘美腿TABATA訓練 | Yoga Stretching 🌊 Daily Routine for Flexibility, Mobility & Relaxation #84
★ Please support my new channel :
★This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
★ 8 health benefits from yoga
★ 1. Improved flexibility …
★ 2.Resulting in strength …
★ 3.Increasing muscle tension …
★ 4.With a better balance …
★ 5.Help the health of the joints …
★ 6.Prevent back pain …
★ 7.Teach to breathe better …
★ 8.Calming the mind
★ This is the channel I created to return to the yoga practice day
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★ Thank you for watching my clip. Please share the video to support Miu Yoga!
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