1 Hour Backbend Yoga – Vinyasa Yoga for Spine Flexibility & Strength


Video

Description

Deepen your backbends with this 50 min yoga flow
💎 7 Day Yin Yoga Immersion 💎 A free challenge for flexibility & stress relief 🙏
❤️ Online Yin Yoga Teacher Training ❤️ Get certified to teach! 😍

Happy Yoga Thursday! This week I bring you another hour long class (okay.. so it’s actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout the class, which is something that’s been requested by a lot of people lately!

Backbends used to be really challenging for me because the truth is, it’s a full body motion that requires so much more than flexibility in your spine. We will engage our core, open up the shoulders and hip flexors and play with poses like dancer, bow, tiger, wild thing and warriors!

Thanks for watching, please remember to subscribe!
Kassandra
👉Website:
👉Instagram:
👉Facebook Group:

✨NEW MOBILE APP✨ Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼

🧘 FREE 7 DAY BEGINNER YOGA JOURNEY:

❤️ FREE 7 DAY YIN YOGA IMMERSION:

🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogabackbends #vinyasa backbend yoga

RELATED ARTICLESMORE FROM AUTHOR