10 Steps to Sequence a Yoga Class
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Personally created “Yoga Class Map” and additional yoga sequencing resources available at
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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at
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Practice at your own risk. Consult your doctor before starting any new exercise routines.
