15-Minute Gentle Restorative Aerial Yoga Flow Sequence with Lindsay Nova
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Description
Hi, I’m Lindsay Nova and I’m passionate about aerial yoga, dance, and living your dream life
I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world.
I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams.
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Join me for a short Gentle Restorative Aerial Yoga flow in under 15 minutes! Grab your hammock and let’s get started. Hammock should be at mid-thigh height.
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Find me online!!
Instagram: @lindsaynova
Facebook:
www.lindsaynova.com
Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.
