15 Minute Yoga For Beginners 30 Day Challenge Day 5 | Fightmaster Yoga Videos
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15 minute Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength throughout the body. Here’s a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
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We’ll also practice cobra pose. We’re adding more and more poses to build into a complete sun salutation which is used a lot in our practice to warm up the body. For our standing poses, we’ll add trikonasana, or triangle pose. This pose is a wonderful lateral stretch which lengthens the side body. Moving the spin forward and backward (flexion/extension) is a wonderful way to keep it healthy. Lateral stretches or side bends are important for the spine too.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
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