20 Minute Gentle Yoga Class – Seated Poses
Video
Description
Yoga Upload with Maris Aylward – This video is a 20 minute yoga practice of seated poses and stretches. Use this on days when you prefer a mellow practice or as a post-workout stretch routine. This class is appropriate for beginners and for intermediate students who wish to balance their vigorous practice with a more gentle session.
This would also be great to do after a standing yoga practice such as this video:
30 Minute Yoga Flow – Standing Poses
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
Please leave your feedback or questions in the comments section. I love hearing from you! Thanks everyone 😉
Connect with me!
Music: Maybe this Time by JR Tundra
YouTube Audio Library
Yoga Mat: FitLifestyleCo
-~-~~-~~~-~~-~-
Please watch: “Slow Flow Yoga | Minimal Cues | 10 Minutes”
-~-~~-~~~-~~-~-
