3 Yoga Poses For Back Strength
Video
Description
Here are 3 yoga poses to strengthen your back muscles. These poses are effective, safe for the back and take no equipment other than a yoga mat. Enjoy and happy strengthening!
Renee
Questions? Leave me a comment in the comment section. I’d love to hear from you!
www.reneemillman.com
Intuitive Healing, Yoga, Fitness Training
Suggestions for yoga and other fitness gear:
MY FAVORITE YOGA MAT:
Jade Fusion Mat:
Excellent support for joints, especially knees and wrists during yoga practice. Made of eco-friendly, renewable natural rubber.
OTHER YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat:
Gaiam print yoga mat:
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above):
Gaiam Sol Dry Grip yoga mat:
YOGA BLOCKS:
Hugger Mugger Cork Yoga Block 3.5″ deep:
Gaiam Cork Yoga Brick 3″ deep:
Manduka Unisex Cork Block: 4″ deep:
Gaiam Foam Yoga Block 4″ deep:
Manduka Recycled Foam Block 4″ deep:
YOGA STRAPS:
8′ D-Ring Buckle Cotton Strap (Choose from 6′, 8′ and 10′)
Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle
YogaStrap Durable Cotton w/D-Ring Buckle
Gaiam Yoga Strap 6″ w/D-Ring Buckle
Gaiam Wellbeing Yoga Block and Strap Combo
YOGA BLANKETS:
YogaAccessories Traditional Mexican Yoga Blanket
El Paso Designs Genuine Traditional Mexican Falsa Blanket
Authentic Mexican Falsa Blanket
Mexican Blanket
El Paso Designs Peyote Hippie Blanket
TRX KITS AND ACCESSORIES:
Complete home kit:
Lightest and leanest travel TRX kit:
Commercial grade TRX kit:
TRX x-mount only:
