40 Minute Beginners Yoga (Handstand Class) | Fightmaster Yoga Videos
Video
Description
40 Minute Beginners Yoga (Handstand Class) Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
Please subscribe!
This week’s class is part of the Digital Yoga Networks Inversions Series. This class is designed to build shoulder and abdominal strength as well as shoulder flexibility for handstands. Our peak pose is “handstand prep” which is a variation of handstand that is more accessible than the full pose. Handstand prep is a wonderful way to get the benefits of handstands without all of the difficulty.
As always, listen to your body and rest as you need to. Honor any injuries you may have, especially back, wrist and shoulder injuries. If you have high blood pressure, glaucoma or are experiencing a heavy monthly cycle, inversions are not recommended.
Thank you for watching and please tell any friends who might be interested in free yoga classes! ๐
All your strength comes from the core. Get my free core class here and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.
Please subscribe!
Please donate:
Filmed at
Follow me on Twitter:
Follow me on Instagram:
Follow me on Google + :
beginer handstand,beginning handstand,yoga handstand,free yoga class,yoga,yoga for beginners,yoga workout,yoga for flexibility,yoga class,power yoga,beginner yoga,yoga poses,beginners yoga,vinyasa yoga,yoga stretches,yoga routine,weight loss yoga,lesley fightmaster,digital yoga network,handstands,shoulder openers,abdominals,core strengthening,shoulder flexibility
Please donate:
Filmed at
Follow me on Twitter:
Follow me on Instagram:
Follow me on Google + :
