A guided meditation you do lying down. A 'Why and how' for IAM Nidra Mindfulness experience
Video
Description
Skip to minute 5 for the start of the meditation. A powerful guided meditation technique that is simple and easy to do. You can change the way you think and act with this simple process. If you experience stress, anxiety or depression this practice will help you. Feel free to email me with any questions: lgmgillen@gmail.com
