Aerial Yoga Swing Tutorial – warm up – hips sequence
Video
Description
You can get one aerial yoga swing or wach more tutorial for free in
This is a very good sequence to open and relax hips and legs.
It is an excellent sequence to do in the morning with the aerial yoga swing with stirrups.
remember to always breath in when you open the chest and breath out when your close or twist the body, if you can connect the breath with your movements you will discover how much easier is to move and breath as one thing.
If you can not follow the movement with longs breath , don’t worry , you can observe your breath and see how is going.
don’t try to change it , just watch it.
remember to never force your body or breath.. never.
This is a soft warm up, right for comfortable postures. but not for very exigent exercises.
in this video was use the Aerial Living swing with handles
see more tutorials and diferent models of yoga hammocks in www.aerial-living.com
