AWAKEN & RADIATE! Kundalini Yoga Sequence
Video
Description
Sat Nam!
Join me in this energizing sequence for raising the shakti energy within and balancing masculine and feminine energies.
Mantra: Ong Namo Guru Dev Namo.
(I bow to the creative divine wisdom, I bow to the divine teacher within)
Nadi Shodhana, practiced at the end, is a great beginner’s pranayama and can be done daily.
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