Basic Yoga Poses : Yoga: Hamstring Stretch
Video
Description
Stretch the hamstring muscles by lifting the hips and pressing the heels toward the floor. Improve flexibility with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins
