BEGINNER CORE | 15 Minute STABILITY BALL Workout to Strengthen ABS + BUTT for BEGINNERS


Video

Description

Level TWO | CORE strength | STABILITY BALL | BURNS 50 – 75 calories

This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.

SET UP:
Complete each exercise 15x

EXERCISES:
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes

FINISHER (5-seconds each, 5x):
Plank Hold

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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