Bikram Yoga Inspired Yoga Class with Maggie Grove (1 hour)
Video
Description
This 60 minute Bikram inspired yoga class taught by Los Angeles yoga teacher Maggie Grove includes the best of the classic Bikram series, condensed into a powerful 1 hour yoga practice. Maggie’s concise & approachable teaching encourages a simple yet challenging class, with plenty of smart alignment instruction to help you learn the poses, promoting strength, balance & flexibility. A perfect yoga practice for all levels.
Maggie uses a specially designed series of poses to generate inner heat, simulating the environment of a hot room and providing the Bikram student a novel means to generate heat internally for a truly fulfilling and purifying workout.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
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