Day 27/40 Rad Kundalini Yoga Challenge ~ The Complete Adi Mantra for Individual Meditation
Video
Description
The Complete Adi Mantra for Individual Meditation
Eye Focus is at the top of the nose with a light Jalandhar Bandh (neck lock)
Mudra: Hands are in front of the heart, palms facing up with sides of the pinky fingers against each other, thumb & index fingers touching in Gyan Mudra creating a “bowl” with both hands.
Mantra:
Ong Namo, Guroo Dayv Namo, Guroo Dayv Namo, Guroo Dayvaa
Inhale deep and Chant 3 – 5 times on the exhale
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga 🧘🏽♀️ Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
