Day 33/40 Rad Kundalini Yoga Challenge ~ Pran Bandha Mantra Meditation
Video
Description
Pran Bandha Mantra Meditation
Eyes closed focused on the brow point with the eyes rolled up slightly at the screen of the forehead.
Mudra: let the hands rest comfortably not the lap with the right hand in the left palm or in Gyan Mudra (index & thumb tips touching) on your knees. Become completely still, physically and mentally, like a calm ocean.
Mantra:
PAVAN PAVAN PAVAN PAVAN
PARA PARAA, PAVAN GUROO
PAVAN GUROO, WHAA-HAY GUROO
WHAA-HAY GUROO, PAVAN GUROO
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga 🧘🏽♀️ Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
