Day 35/40 Rad Kundalini Yoga Challenge ~ Rip Off the Cause & Effect of Karma
Video
Description
Rip Off the Cause & Effect of Karma
Eyes: ClosedMantra & Chant: Sat Nam Sat Naam Sat Naam Jee, Wah-hay Guroo Wah-hay Guroo Wah-hay Guroo Jee
Mudra & Movement: The hands come into Prayer pose in front of your chest. The hands will slide up & down over the mounds of the hands while chanting in rhythm with the mantra.
To End: Inhale & holding the breath in press the hands together as tightly as you can & stretch the spine upwards. Exhale. Repeat 2 more times & on the last inhale move the energy from the base of your spine to your crown & from your crown back down your spine 3 times. Relax
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga 🧘🏽♀️ Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
