Day 36/40 Rad Kundalini Yoga Challenge
Video
Description
Rejuvenation Meditation
Eyes: Focus the eyes past the tip of the nose toward the distant ground & beyond into the depths of the earth
Mudra: Relax the arms down along the sides of the ribs keeping them snug bringing the hands in front of the chest with the palms towards the body. Join the hands along the sides of the palms & the sides of the little fingers. Spread the fingers & thumbs apart with the wrists bent so the palms face up toward the sky.
Breath & Mantra: Focus on being precise with the breath. Inhale deeply & slowly through semi-puckered lips.
Hold the breath in for 4 seconds – silently chanting the mantra:
Saa Taa Naa Maa
Then, exhale powerfully in 4 equal strokes through the nose mentally reciting the mantra:
Saa Taa Naa Maa
Then hold the breath out for 2 seconds mentally chanting the mantra:
Whaa-hay Guroo
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga 🧘🏽♀️ Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives.
Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
Keep It Raw, Stay Rad!
