Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress
Video
Description
Kundalini Yoga for Anxiety, Depression, & Lethargy – Full Kundalini Kriya
*NEW* Exclusive Series: Join 40 Day Kriya
Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don’t need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who’ve never done yoga before. Kundalini yoga can seem intimidating but it’s actually one of the most accessible forms of yoga out there so which is why I’m so excited to share it with you in this series.
Go Deeper with Your Yoga Practice
Day 5 – Kundalini Yoga for Abs and Core Strength:
Checkout the Playlist:
by Good Vibes Collective available on Spotify and Apple Music:
From my 
to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
Website:
Facebook:
Instagram:
Twitter::
MORE AWESOME RESOURCES
Try UPLIFTED: Download ALL Classes + Exclusive Content
YogaHacks Podcast on iTunes
Yoga for Real Beginners: Pure Beginner Series
Online Yoga Teacher Training & Bridge Program
FREE CHALLENGES
Chakra Challenge
8-Day Detox Challenge
Combine Yoga, Meditation & Journaling
Get The Uplifted Yoga Journal
Do the Yoga Sculpt Challenge
??Questions?? Join my Facebook Group
Get your Yoga Gear at Yoga Outlet
(I ♥ them + they help support me, my channel & free yoga!!)
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
18°DAY/21° Rinascita del corpo
| Spring Yoga Challenge | Alcanda Kundalini Yoga
