Extreme yoga poses. Сontortion yoga.
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Description
Namaskar, my friends and subscribers! I am very glad that you are getting more and more! After all, this means that practicing yoga and leading a healthy lifestyle of people is added! Therefore, I want to meet you and tell a little about yourself.
My name is Natalya. I have been practicing yoga for almost 14 years, of which I have been teaching for 11 years. The flexibility that you see is built from scratch (no gymnastics, acrobatics and dancing)! Only practice of yoga, regular and daily, without weekends and holidays 🙂 In my example, I show that it is never too late to start practicing your health and your body at any age!
On my channel you will find videos for both beginners and continuing practitioners. Subscribe!
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