Half Mood Pose | Ardha Chandrasana | Basic Yoga Poses for Beginners | ChriskaYoga
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Half Mood Pose | Ardha Chandrasana | Basic Yoga Poses for Beginners | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I show you how to do Half Moon Pose, a.k.a. Ardha Chandrasana, with a block. This pose is great for working on your balance, and strengthening your core and legs! Watch this step-by-step guide on how to do it properly.
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
