Hot Yoga Classes at Bikram's Yoga College of India in San Diego
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Description
Hot yoga classes at Bikram’s Yoga College of India follow Bikram’s traditional sequence of 26 postures and two breathing exercises. Each part of the sequence is performed twice over a 90-minute session, providing a challenging head-to-toe workout for any skill level. Bikram’s Yoga College of India strives not only to help students stay physically fit, but also to find balance and mental clarity in their lives.
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