Kundalini Yoga Challenge
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Kundalini Yoga
Want to tap into the energetic and spiritual side of yoga? Kundalini might be for you. While it has all the trappings of a typical yoga class, the goal of Kundalini is different. The combination of yoga poses, chanting, singing, meditation, and breath work is designed to harness the creative energy within you and move it up through the energy centers along your spine to reach a state of self-awareness. “It’s for people who are looking for an inner level of practice,” says Creaturo. “The benefits are wonderful, but you have to be open to a different kind of experience.”
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