Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial | Yoga Breathing Techniques
Video
Description
This short video is a tutorial on how to do breath of fire. Watch this if you’re a beginner who wants to practice kundalini yoga. The breath of fire is a pranayama common in kundalini yoga, this yoga breathing technique is heating, detoxifying and energizes your whole system. Who should *NOT* do this pranayama or yoga breathing technique? People with:
1. Cardiac Problems
2. Spinal Disorders
3. Respiratory Infections
4. Pregnant Women
So if it’s instructed in a yoga class, just do long slow deep breathing instead.
You may have done the breath of fire with me in the following classes:
1.
2.
3.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
