Kundalini Yoga for the Instinctual Self
Video
Description
55 minutes yoga practice including warm up series, breath work, set for the Instinctual Self and deep relaxation. Great combination of movement and breath to work on the lower energy centers ( chakras) to move energy and circulation up the spine, to give for the physical body powerful workout, to balance emotions, and create clarity and calmer state of the mind.
Practice guidance.
During Your Practice:
Kundalini Yoga is the yoga of awareness. Listen to your body; do what works for you.
Challenge yourself to extend just past whatever you think your limits are. For instance, if you think you can only do one minute of an exercise, then try for one minute and ten seconds.
Follow the directions! Keep the order and type of posture. Do not exceed the stated times. If you wish to shorten an exercise, shorten all exercises in the kriya proportionally (i.e., cut all times in half or quarter).
Drink water as needed between exercises.
Remember the Moon! During the heaviest part (one to three days) of a woman’s monthly menstruation, avoid strenuous yoga. In particular, do not do: Bow Pose, Breath of Fire, Stretch Pose, Camel Pose, Locust Pose, Root Lock, Sat Kriya, inversions (e.g., Shoulder Stand), or strenuous leg lifts. Instead, visualize yourself doing the posture or do a modification.
