Kundalini yoga kriya for Anahata chakra. Strengthening heart muscle, releasing the pain of the past
Video
Description
Dear kundalini yoga practitioners! Welcome to my kundalini yoga class!
00:00 – About the kriya
01:52 – Warming up
14:47 – Main part of kriya
Effect after the kriya:
-opening heart center for new experience of love
– erasing old patterns and reactions (escaping from love, jealousy, resentment, offence, sadness
– expansion of heart’s container
– improving flexibility of the spine
– strengthening heart muscle
– feeling of relief and mild happiness
My kundalini yoga course 10 classes “From depression to prosperity” – register here:
You can also support my project via PayPal: paypal.me/lisagrail
I will be happy if you stay with me on this channel and follow me on Instagram as well:
#kundaliniyoga #kriya #anahata #heartmuscle #kundaliniclass
