Kundalini Yoga | Root Chakra Balancing | Poppy and Seed
Video
Description
Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist below the navel point.
These exercises can be lengthened for advanced practitioners and shortened for beginners, with the shortest time of 1 min.
Advanced practitioners:
1st exercise: 4 min and 45 sec
2nd exercise: 1 1/2 min
3rd exercise: 2 min
4th exercise: 2 min
5th exercise: 5 min
6th exercise: 4 1/2 min
Sit and meditate at the third eye: 2 min
