Learn Yoga Namaskar | Sadhguru
Video
Description
In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.
****************************************
More Videos & Blogs on Website
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Subscribe to our channel here:
Free Guided Meditation by Sadhguru at
Free Yoga Tools For Transformation at
Official Facebook Page of Sadhguru
Official Twitter Profile of Sadhguru
Download Sadhguru App 📲
