Master Your Float with Patrick Beach's Skill-Based Yoga Series
Video
Description
Lighten up your practice with Patrick Beach’s Float Lab skills series! Try the full version of Float Lab FREE for 2 weeks here:
ABOUT THIS SERIES
This series will teach you how to jump forward, jump through, and float to the top of your mat with ease. Floating isn’t just about strength — it’s also about stability, control, and the right technique. These six classes will help you master float technique while improving your shoulder stability, arm and core activation, and hamstring flexibility. Each skill-based class builds upon the last, with one final full-body flow that incorporates floating into your practice.
In this series, you will:
– Strengthen your body awareness
– Improve stability, flexibility, and control
– Add fun and lightness to your practice
ABOUT PATRICK
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.
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