Restorative Yoga Class : relieve Stress and Anxiety
Video
Description
This is a 35 minute Restorative Yoga Class to bring deep calm and relieve Stress and Anxiety. Filmed Live at The Springs LA this restorative yoga video will help you chill out and energize you for the rest of the day.
Please subscribe to Heart Alchemy so you don’t miss out on our weekly yoga classes!
Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition.
As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
Check out Gloria’s website at for the latest and greatest!
Also check out some of our other Yoga Videos here:
Yoga Workout Yoga Flow w/ Gloria Boraquio
Power Yoga Flow
20 Minute Power Yoga Workout
30 Minute Cardio Flow Yoga Workout
Bikram Yoga inpsired Class with Maggie Grove
Power Yoga for Weight Loss
Advanced Yoga Workout
Advanced Power Yoga workout
Click below to subscribe to our channel:
Our Sites
-~-~~-~~~-~~-~-
Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”
-~-~~-~~~-~~-~-
