Restorative Yoga for Beginners: 7 Yin Poses for Relaxation, Destressing & Restoration
Video
Description
Try these 7 essential yin poses today to increase circulation, relaxation, detoxify and de-stress.
Holding restorative poses and doing restorative yoga poses for 2+ minutes helps increase mobility and restores the muscle through gentle stretching.
Like the blocks and mats featured in this video? They are made by ZURA — an eco-friendly performance yoga brand which stands for “warrior for good!”
Get your hands on yoga blocks and a yoga mat that respect both your practice and mother Earth, and get 20% off your purchase with code ZURATUBE20 at checkout when you visit the ZURA website here:
Amazon:
Mats :
-20 limited edition designs
-Eco-friendly – made with all-natural malaysian rubber and water-based inks
-Natural microfiber top layer which elliminates your need for a mat towel
-The more you sweat, the better it grips
-machine-washable
Blocks:
-Made from non-toxic, eco-friendly foam, cork or bamboo
-All natural
-Lightweight, antibacterial
-Perfect for all types of yoga, stretching, pilates, fitness and more
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