Revolved Side Angle Pose – 20 Minute Practice – Yoga With Adriene
Video
Description
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body.
This sequence is great for those wanting to open and strengthen the body in just 20 min of practice. This practice also offers an opportunity to calm the nervous system and relax a busy mind with conscious mindful breathing or pranayama.
Cultivate a regular practice that supports you by working from your foundation. Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
