The 2 Best Yin Yoga Poses for Constipation in 5 mins
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In this short video I am going to show you the two best yin yoga poses for constipation relief. If you experience bloating and bramps due to constipation, this short yin yoga sequence will help to relax your colon and then put pressure on your colon to move the feces along. This is the best yin yoga for digestion and constipation. If you have gastric constipation or constipation dur to IBS, then these yin yoga positions for constipation will help to relax your stomach, intestines and relieve your chronic constipation. If you are looking for better digestion, the components of relaxation and compression that I offer here with these two yin yoga poses will improve your digestion.
Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her main YouTube channel since 2009. On this channel she releases a vlog on Monday and she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.
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