Total Body Vinyasa Flow Yoga – 45 Minutes (Strong Beginners and Intermediate)
Video
Description
Yoga Upload with Maris Aylward – This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything – forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.
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MARIS AYLWARD
P.O. Box 8726
Kansas City, MO
USA 64114
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Email: maris@yogaupload.me
Yoga Mats:
Bottom Layer – Manduka Black Mat Pro
Top Layer – FitLifestyleCo Yoga Mat with Integrated Towel – Waterfall Design
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Artist:
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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YouTube Audio Library
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Please watch: “No Mat Yoga Flow at the Beach | Wrist-Free & Hands-Free | 8 Minutes”
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