Visualize Your Ideal Future: Kundalini Meditation Kriya (30-min)
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Kundalini Meditation Kriya to Project or Visualize Your Ideal Future | Kundalini Yoga
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For today’s yoga meditation class, we’re doing a super powerful and one of my favorite kundalini meditation. This kundalini kriya has three parts and we’re focusing on creating our ideal future. So I need you to bring to mind now a quality or condition that you most desire for complete happiness, and it need to be one word so it could be health, or luck or love or abundance or knowledge or guidance etc. Pick and lock-in on that word now because we’re going to use it later in the guided kundalini meditation. You have to keep it in mind what it is you’re trying to project or visualize or beam into the future.
Easy Kundalini Yoga Practice for Beginners (30-min):
Kundalini Meditation For Mental Control & Focus (10-min):
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