Yoga Class: Hip Opening for Emotional Release – Akhanda Yoga Online


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Our bodies are capable of many amazing and powerful things. However, they have a tendency to hold onto emotions, often storing them in our joints. Over time, this can cause tension, tightness, and strain. Regardless of what your body unconsciously holds onto, you have the power to release it. “Om Lam”, the seed mantra of the Muladhara chakra, is chanted to encourage the opening of this area. In this class, Vishva-ji creates a safe, sacred space for you to let go of whatever is not serving you.

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Hari Om