Yoga Exercise For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) – Sheetali Pranayama
Video
Description
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sheetali Pranayama
Method –
Sit in a comfortable position.
Close your eyes and relax your whole body with normal breathing
Put the tongue on the lower lip and try to roll the tongue.
Inhale deeply from the mouth.
Retain your breath for as long as possible.
Close the mouth slowly and exhale through the nose.
Benefits –
Cools the body
Cures acidity and hypertension
Relieves indigestion and disorders of the bile
Improves health of eyes and skin
Cures tonsillitis.
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