Yoga For Back Pain – Beginner Poses & Exercises for Upper Back Pain
Video
Description
This yoga for back pain relief is full of movements and exercises that you can use to help relieve upper back and lower back pain and tension. This curated set of stretches and contractions are exactly what we need to keep a healthy upper back, lower back, neck and shoulders, and relieve pain the back areas in this full body beginners flow. Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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