Yoga For Beginners – Downward Dog Break Down || Beginner Yoga
Video
Description
Yoga For Beginners – Downward Dog is FINALLY demystified in this Beginner Level Yoga Video. Certified Yoga Instructor Jen Hilman, leads this Beginners Level pose breakdown. Downward dog has many benefits to it including: Relieving back pain, neck pain, shoulder pain, as well as naturally stretches very important muscles all throughout your lower body like your thighs and hamstrings! Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this 10 Minute, Beginners Yoga Flow! Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video.
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