Yoga for Beginners || Total body flow (15 min flow)
Video
Description
This 15 min sequence is designed to work on the whole body.
Will be doing various vinyasa flows and stand flows to gain strength but also flexibility.
Its a great flow to start your morning with, it will give you a lot of energy so you can start your day in a positive way!
As always, listen to your body and take breaks as needed.
A big Thanks to Palm forest Palolem Goa for letting us use their beautiful yoga Shala!
Hope you join me on the mat. If you have any questions, leave them behind in the comment section!
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