Yoga for better sleep
Video
Description
Sometimes you have to do more than tell your body it’s time for bed. Michele Fife of Seva Yoga shows Laura and Rachael some moves that will help you snooze – and get a good night’s sleep to help you have better days. You can learn more of the benefits of yoga and give it a try for yourself at the eightWest Art Van Find Your Style Pajama Party on Sunday, January 31 from 7-9pm at Art Van on 28th Street in Grand Rapids.
