Yoga For The Spine – Yoga With Adriene
Video
Description
Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com
