Yoga For Weight Loss – 50 Minute Fat Burning Morning Yoga Class
Video
Description
This is a great morning yoga class to aid with weight loss and start your day.
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Yoga can aid weight loss as part of a healthy lifestyle and this yoga class is designed to do just that. It’s intermediate level throughout, with some more advanced moves suggested too.
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Thanks to our friends at Fusion (www.fusionbvi.com) for their time and help in making this happen!
Here’s an overview of the session:
Hero pose
Cow pose
Cat pose
Thread the needle
Gate pose
Downward dog
Forward fold
3 x sun salutation A
2 x sun salutation B
Wide legged forward fold
Tripod head stand
Warrior II pose
Half moon pose
Side plank pose
Lizard pose
Downward dog pose
Standing split pose
Warrior III
Forward fold
Standing split
Shatki kicks/ handstand
Child pose
Hero pose
Garland squat
Crow pose
Headstand
Child pose
Seated forward fold
Table top pose
Seated twist pose
Boat pose
Bridge pose
Happy baby pose
Reclined pigeon pose
Plow pose
Shoulder stand
Reclined twist
Shavasana to finish
Music:
Harvey Summers – Unity:
Harvey Summers – The Gentle Energy:
Harvey Summers – Just For Today:
Adam Fielding – Beautiful Desolate Spaces:
Treygus Kemp-Garuda
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
Music – licensed by Cue Songs
