Yoga Nidra to Get Back to Sleep with 432 Hz Meditation Music for Sleep
Video
Description
Subscribe to my YouTube channel:
Get back to sleep with yoga nidra guided meditation by Grace Yoga. It is supported by 432 Hz meditation music designed to help you sleep and rest well. It includes a body scan and sankalpa. Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know. Contact: graceyogalife@gmail.com. Join me for live-stream yoga and yoga nidra on Twitch and YouTube. www.twitch.tv/graceyoga and www.youtube.com/c/graceyoga
My yoga nidra meditations are for all levels.
If you need a Yoga Strap:
A yoga bolster:
My favorite yoga mat: Jade Harmony
Follow me on Twitch so you know when I go live.
Find me on Insight Timer for Yoga Nidra Meditations.
Visit my website for blogs, recipes, and announcements.
Find me on Facebook:
By participating in this online yoga class and chat you agree:
– To be excellent to each other, as Bill and Ted say.
– Only yoga-related kind and sensible questions and comments will receive responses. Inappropriate comments will result in being blocked.
– To have fun!
– You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
– You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
– You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any physical fitness program, including yoga. You represent and warrant that you have no medical reason or condition that would prevent your participation in physical fitness activities.
– In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program.
– In further consideration of being permitted to participate in the yoga classes, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that you may sustain as a result of participating in classes or workshops.
I am an Amazon Affiliate.
