Yoga Nidra Traditional Script
Video
Description
Yoga Nidra is a guided meditation that helps with releasing tension in our various bodies (the physical body, the mental/emotional body, the energetic body).This practice is designed to help you relax and rejuvenate your entire being. This particular Yoga Nidra is a traditional script by Satyananda Saraswati. Stay tuned for some upcoming scripts written by yours truly.
Love & Light,
Syd
