Yoga Poses and Exercises For a Good Morning Stretch At Home
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Yoga is one type of sport whose prestige has continued to rise in the public eye in recent years. But, do you know what history is like and what are the benefits of yoga for health? Yoga has developed since 5-10 thousand years ago in India. The word yoga comes from Sanskrit “Yuj” which means unification of soul and infinite consciousness and universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the soul and body back to consciousness. Yoga is a physical activity that involves meditation with stretching, breathing, balance, and body flexibility to achieve harmony and harmony between emotions, soul, mentality, spirituality, and our body.
Types of yoga Yoga has continued to develop for centuries and is influenced by a variety of cultures, until now created various types of yoga – ranging from Ashtanga, Kripalu, Bikram, to Vinyasa. Hatha Yoga: The classes consist of introductory classes, basic yoga postures, and breathing techniques. Hatha yoga focuses more on physical aspects than mental. Ashtanga Yoga: Ashtanga Yoga consists of 6 series of yoga postures that are strong and quite challenging, carried out nonstop. This type of yoga is not recommended for those who have weak muscles and joints. Yoga Power: Adapted from traditional Ashtanga yoga in the 1980s. It is a dynamic and challenging type of yoga, Yoga Bikram: Yoga bikram consists of 26 movements and 2 breathing circuits. What is unique about this type of yoga is that it must be done in a hot room with a temperature of around 40.6º C and 40% humidity. Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or pads to form postures. Kundalini Yoga: In Sanskrit, “Kundalini” is interpreted as a roll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditation, and songs that are made to generate inner energy located at the bottom of the spine.
Each type of yoga has different movements, routines, and benefits. Therefore, choose the type of yoga that best suits the conditions and needs of each.
Various benefits of yoga for health The routine of yoga will sharpen mental focus and remove toxins from the body. We will also increase body flexibility, which is not only beneficial for physical readiness before exercising but also prevents injury. Still not convinced?
Here are nine other benefits of yoga that are a pity to miss. Adjust body weight. Helps prevent and treat several health problems such as heart disease, arthritis, asthma, and high blood pressure. Improve mental health by reducing stress, depression, and sleep disorders. Breathing. Strengthens body balance. Maintain body fitness. Relaxation and muscle recovery after exercise. Relieve pain and injury. Forming muscles.
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