Yoga Poses & Articles | Frog Pose (Mandukasana)
Video
Description
Frog Pose Article on Gaia:
Yoga on Gaia:
Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able to bend completely. Start slowly, in child’s pose, to test your flexibility before beginning the pose. During each exercise, make sure to maintain a focus on your breathing.
Watch a FREE Episode of “Yoga Conversations with Rodney Yee”
Gaia Inc
Boulder, CO
866-284-8058
Join our email list for FREE articles:
Connect with us on Social:
Facebook:
Facebook:
YouTube:
Twitter:
Twitter:
Instagram: @wearegaia @yogaongaia
#gaia #yoga #yogaongaia #wearegaia #frogpose #asana
